Kajang Plaza Unity
Balancing Care with Self-Care
Welcome to the KPMC dedicated space for wellness, teamwork, and relaxation. As healthcare professionals, KPMC staff members spend their days caring for others. The KPMC Staff Recreational & Sports Club is here to care for you.
Whether you are looking to stay active, unwind after a long shift, or connect with colleagues across different departments, our club offers a diverse range of activities tailored to fit your busy schedule. Join us in building a healthier, happier, and more connected hospital community!
• Unwind & Recharge: Sports and social events designed to relieve workplace stress.
• All Fitness Levels Welcome: From competitive league sports to casual wellness classes.
• Flexible Scheduling: Activities planned with shift workers in mind.
About the KPMC Staff Recreational & Sports Club
The KPMC Staff Recreational & Sports Club was founded to foster physical health, mental well-being, and camaraderie among all hospital employees. We believe that a supportive teamwork environment outside the wards directly translates to better collaboration within them.
From nurses and doctors to administrative and support staff, our club unites the entire hospital family through the shared joy of sports, recreation, and social gatherings.
- Health & Vitality: Regular physical activity keeps your body resilient against the physical demands of healthcare operations.
- Mental Wellness: Break away from clinical stress and enjoy a positive, high-energy environment.
- Interdepartmental Networking: Meet colleagues you don't normally see during your regular shifts, breaking down silos and building lasting friendships.
Activities & Sports
The KPMC Staff Recreational & Sports Club offers a wide variety of year-round programs, tournaments, and interest groups to ensure there is something for everyone.
Competitive & Recreational Sports
- Team Sports: Join our internal leagues or represent the hospital in inter-hospital tournaments for football, bowling, badminton, and netball.
Fitness & Wellness Classes - Group Exercise: High- and low-intensity sessions including Zumba, yoga, Pilates, and aerobics, scheduled during shift transitions.
- Gym & Running Club: Access to organized running groups around local tracks.
Leisure & Social Activities
- Family Day Events: Annual picnics, team-building sessions, Family Day events, and Children’s Day celebrations where families are welcome.
- Esports & Board Games: Casual tournaments for tactical gaming, chess, and trivia nights.
Islamic & Spiritual Activities
- Solat Berjemaah: Prayers organized at the hospital surau to foster spiritual unity.
- Bacaan Yassin & Doa Selamat: Recitation sessions held for blessings, health, and the well-being of the hospital staff and patients.
- Tadarus Al-Quran: Group Quranic recitation circles, especially emphasized during holy periods, to encourage continuous spiritual growth.
- Ramadan & Sadaqah Events: Special seasonal programs including Iftar (breaking of fast) gatherings, Tarawih prayers, and charitable Sadaqah donation drives to support the less fortunate.